3 Why’s Fish Oil should be your FIRST supplement

1 Why: Helps Combat EVERY disease…

You can google Fish oil and ‘ X ‘ (any disease). You’ll find reams of pages (average 1,750,000) & studies supporting the fact that fish oil helps to reduce the risk to whatever disease you type.

The benefits are FAR REACHING.

So a question you could be having right now is How do I know I need it? The answer is testing. If you don’t know your Omega status it is well worth finding out.

The further you are away from a ratio of 2:1 (Omega6:Omega3) the higher your risk to illness, ailments & disease. (I’ll show you a streamlined way to test & perfect your status in the quickest time possible at the end of this article)

 

2 Why: Fat Loss..

Again you can do your own research on Google which will pull up just under 5,000,000 pages of data supporting fish oil supplementation & fat loss.

If you want to look & feel your best for something that takes less than 30 seconds a day then fish oil supplementation is a no brainer.

The only question you should have is ‘ Which the best product & how much does it cost? ‘ (I’ll give you a genius option at a highly competetive price the end of this article…)

 

3 Why: Builds Muscle & Lowers Inflammation…

There is a more recent term coming through called ‘ INLAMMAGEING ‘ linking the rate of ageing with inflammation.

Bottom line is the more we control inflammation, think painful joints, digestive issues, outbreaks of rashes & acne on the skin, the longer we keep our youthful looks & vibrancy.

At the same time we get to build more muscle which is one of the top determinants of longevity. Fact is the more muscle you have the more calories you’ll burn (even at rest) so basically put the more muscle you have the less likely you will get fatter !

 

Check out this short video (1min34) that rifles through these benefits PLUS introduces ALL the BENEFITS FOR you in a seamless easy-to-apply, easy-to-follow way  – CLICK HERE –

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The Best Treatment for Inflammation Is…

What do you think?  Do you use heat?…Ice?…Some other home remedy passed down in your family for generations…?

Below is some information on what are the best practices to treat inflammation when it first flairs up.

You may be experiencing inflammation due to strenuous workouts while your muscles are healing – this is a good reason to learn how best to treat it, improve your recovery time & get back into training. Which in time will increase the results you get from your workouts.

Inflammation

The Best Treatment….

The experts have weighed in & when dealing with muscle inflammation directly after a strenuous workout the best treatment is: ICE.

Especially after completing exercises that cause damage to muscles such as eccentric-enhanced lifting or plyometrics.

A recent study found that using cold bath water at 50°F for 15 minutes helps to restore maximal strength as it helps to reduce the swelling of damaged muscles & facilitate muscle repair.

 

 

I herb it through the grapevine…

What you ingest will affect you from the inside out. Some herbs & spices are seriously effective at reducing & managing inflammation:

  1. Eviodamine
  2. Cloves
  3. Ginger
  4. Rosemary
  5. Turmeric
  6. Cinnamon
  7. Oregano
  8. Sage
  9. Thyme

You can add these to meals or supplement some of them directly. More about this in another article. For now think about getting more of the ones you are familiar with or trying to add a new one into your diet on a regular basis.

 

Long Term Inflammation…

It is important to check that inflammation is not an ongoing problem caused by any other more serious factors.

According to the Poliquin Article: 12 Tips to Fight Inflammation there are some basic reasons behind inflammation including:

  • Fat Gain
  • Obesity
  • Diabetes
  • Accelerated aging
  • Diabetes
  • Asthma
  • Arthritis
  • Cancer
  • Stomach problems

The biggest worry when suffering from chronic inflammation?  It can actually shorten your life!
If you are suffering from inflammation on a daily basis – & not just after workouts it is important to see your doctor right away & determine if there are other measures you need to take.

If you experience inflammation only after workouts – just remember the famous words of M.C. Hammer:

“Ice, Ice Baby!”

 

 

To Your Best Health,

ShapeTrainer Daniel Grant

 

 

p.s.

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Resources:

Jarvinen, T., Kaariainen, M., Aarimaa, V., Vaittinen, S., Kalimo, H., Jarvinen, M. Muscle Injuries: Optimizing Recovery. Best Practice and Research: Clinical Rheumatology. 2007. 21(2), 317-331.

http://www.poliquingroup.com/ArticlesMultimedia/Articles/Article/675/13_Tips_To_Fight_Inflammation.aspx