‘6 MUST KNOW’S’ : How to Choose Your Omega Fish Oil Supplement

  1. Does your oil contain Omega 6 ?

baked-1549171_1920You don’t need any more. Your Omega fish oil supplement should not contain any Omega 6.

Om6 is pro-inflammatory (promotes it) & it is highly likely you already have enough of it in your blood.

Main sources of Om6 are :

NOTE: Do not ingest any more Omega 6


2. Should it contain more EPA or DHA ?

Both EPA & DHA are amazingly good for you. Studies in fact show that DHA has even more health benefits than EPA.

Particularly for your brain & eyes.

NOTE: You want a supplement higher in DHA to EPA.


3. Capsules or Liquid?

You want your oil to be in a liquid form. Why? One reason is it will be purer & gone through less handling.

The second reason is that in the heating of the capsules in order to seal them a portion of the DHA is lost to the heat. The more heat process the oil is put through the less fresh it will be.

As mentioned you want as much DHA to remain as possible.

NOTE: Make sure your oil is in liquid form


4. How pure is your oil ?

All oils in the UK must pass stringent tests to be fit for human consumption. The industry standard in Scandinavia (where the best fish comes from) is the TOTOX Value.

Totox stands for total oxidation & assures that the oil is pure & fresh. Basically how many toxins are in the oil & how quickly is it ageing.

Clearly you want the purest oil with as little toxins present as possible & you want it to be fresh.

TIP: The more fishy smelling an oil becomes the less fresh it is.

In the Uk all oils must score 10 or below on the Totox Value. This should be public information but not all companies release this information easily. (I wonder why?)

The lower the score on the Totox the cleaner, purer & fresher the oil.

It is fit for human consumption if you see on the shelves in the Uk but the closer to 10 on the Totox score the less pure it is.

I think of it like this: a drop of arsenic each day wont kill me but it certainly isn’t doing me any good. Combine that with all the other toxins coming in & over the years of accumulation it could become a problem…. The purer the better.

NOTE: Only use the lowest scoring oil from the Totox Test. If a company wont tell you that information DON’T TAKE THEIR OIL.


5. How much should a quality oil cost ?

For a decent oil expect to invest £30-£40 per bottle.

This is one area where a little extra is worth it. You could choose to save a pound or two per month but be wasting your money if its optimal health, vitality & wellness you are in search of.

There are some excellent oils out there for around £1 per day – what is your health & happiness worth to you ?

NOTE: £1 per day could save you many aches, pains & potential risk to diseases especially as you age.


6. How do I know I need it & how much should I take ?

Most people take Omega supplements blind: They don’t know their Omega status & don’t know if the product is doing them more harm than good AND if the product is doing anything at all !

There are some extremely simple ways to test your Omega status these days & combine that with the other facts above you will know exactly how much you need & for how long.

NOTE: Get the simple cost effective test & correct your Omega levels asap. Your health, energy & performance could depend on it.


To conclude…

If you were to prioritise your budget to ‘which supplement will give me the most bang for my buck?’ then TWO jump out & every health care practitioner will tell you the same:

  1. Multi vitamin
  2. Omega supplement


You have a simple decision to make…

If you want to cover ALL the bases mentioned above & have access to the most SUPERIOR oil on the market so ‘ YOU LOOK & FEEL YOUR BEST ‘ get that decision handled right now by CLICKING HERE.


2-Week High Dose Glutamine To Help Clear Gout

What is Gout?

Gout is a complex form of arthritis that occurs when an excessive amount of uric acid builds up in the blood, tissues & crystalises in the joints.

Gout is characterised by sudden attacks of pain, swelling redness & tenderness – usually in or around the base of the big toe.

Gout affects approximately 1 million people, making it a fairly common ailment. Gout is typically seen to affect middle-aged males & is typically hereditary.

Gout is also most common in those who are overweight…. But the root cause is INLAMMATION.


Use Glutamine & This Powerful Supplement To Eliminate Gout – Click Here


Other Health Conditions Associated with Gout…

  • High Blood Pressure
  • Kidney Disease
  • Diabetes
  • Atherosclerosis
  • Kidney Stones


Foods That Increase Problems with Gout…

There are many foods that can increase the uric acids in the blood & therefore increase the frequency & intensity of gout pain. The following foods increase the uric acid load excretion from the kidneys & should therefore be avoided:

  • Alcohol
  • Protein
  • Coffee
  • Soft Drinks
  • Anchovies
  • Asparagus
  • Legumes
  • Mushrooms
  • Meat
  • Organ Meat
  • Shellfish
  • Fried Foods
  • Rich Desserts
  • Spices
  • Pastries
  • White Flour
  • Caffeine


Use Glutamine & This Powerful Supplement To Eliminate Gout – Click Here


Other Causes of Gout…

According to health911.com there is also a great deal of research indicating other possible causes of gout including:

  • Lead poisoning
  • Stress
  • Surgery
  • Injury
  • Antibiotics
  • Vitamin B5, A & E deficiency
  • Chemotherapy
  • Hypothyroidism
  • Kidney Failure
  • Fasting
  • Diuretics

Therefore, if you are overweight & dieting in order to lose the weight, it is essential that you maintain optimal levels of vitamins & minerals within your blood. A lack of potassium is another common trigger for attacks of gout.


“Prevention is better than cure.”

  • Desiderius Erasmus


Gout Prevention…

Increasing your daily water intake to at least 6, 8 ounce glasses per day, & fresh juice or herbal tea are great ways to prevent gout.

It is critically important that you remain fully hydrated, & also make sure that your antioxidant levels are at optimum. This way your body can clear toxins effectively & maintain an alkaline state so that your system does not become too acidic.

Eating a diet high vegetables will help. A top tip that I give to all my clients is to consume 1 vegetable juice every day. Choose a few green vegetables, for instance spinach, broccoli, kale, cucumber, celery, through in some fresh squeezed lime, add a little water, blend & drink.

This will lower your body acidity improving PH levels & provide a high dose of phytonutrients, vitamins & minerals along with a healthy portion of fibre… All the good stuff.

There are also a number of supplements & centuries worth of home remedies to consider.

A quality Omega oil is one of your best friends when fighting inflammation. Get the best for your system by – clicking here.


Increase Glutamine to Clear Gout …

Glutamine is the most abundant amino acid present in the human body.  Taken as a supplement, glutamine works as an antacid helping to cleanse the body of excess levels of uric acid.

Glutamine also supports digestive health, immune function & helps with workout recovery.  Other potential benefits of glutamine include support for neurotransmitter function & regulation of blood sugar.

A lot of issues can be avoided by improving the health of your gut. Glutamine is a key element to overall gut health. A 2-week high dosing phase of glutamine can help a lot of people in many ways:

Maintenance dose: 10 grams per day (approx. 2 teaspoons)

2-Week high dose: 80 grams spread throughout the day in 10 grams doses.


Use Glutamine & This Powerful Supplement To Eliminate Gout – Click Here


To Your Best Health

ShapeTrainer Daniel Grant




To take the biggest step forward with the least amount of effort: Click Me!