‘6 MUST KNOW’S’ : How to Choose Your Omega Fish Oil Supplement

  1. Does your oil contain Omega 6 ?

baked-1549171_1920You don’t need any more. Your Omega fish oil supplement should not contain any Omega 6.

Om6 is pro-inflammatory (promotes it) & it is highly likely you already have enough of it in your blood.

Main sources of Om6 are :

NOTE: Do not ingest any more Omega 6

 

2. Should it contain more EPA or DHA ?

Both EPA & DHA are amazingly good for you. Studies in fact show that DHA has even more health benefits than EPA.

Particularly for your brain & eyes.

NOTE: You want a supplement higher in DHA to EPA.

 

3. Capsules or Liquid?

You want your oil to be in a liquid form. Why? One reason is it will be purer & gone through less handling.

The second reason is that in the heating of the capsules in order to seal them a portion of the DHA is lost to the heat. The more heat process the oil is put through the less fresh it will be.

As mentioned you want as much DHA to remain as possible.

NOTE: Make sure your oil is in liquid form

 

4. How pure is your oil ?

All oils in the UK must pass stringent tests to be fit for human consumption. The industry standard in Scandinavia (where the best fish comes from) is the TOTOX Value.

Totox stands for total oxidation & assures that the oil is pure & fresh. Basically how many toxins are in the oil & how quickly is it ageing.

Clearly you want the purest oil with as little toxins present as possible & you want it to be fresh.

TIP: The more fishy smelling an oil becomes the less fresh it is.

In the Uk all oils must score 10 or below on the Totox Value. This should be public information but not all companies release this information easily. (I wonder why?)

The lower the score on the Totox the cleaner, purer & fresher the oil.

It is fit for human consumption if you see on the shelves in the Uk but the closer to 10 on the Totox score the less pure it is.

I think of it like this: a drop of arsenic each day wont kill me but it certainly isn’t doing me any good. Combine that with all the other toxins coming in & over the years of accumulation it could become a problem…. The purer the better.

NOTE: Only use the lowest scoring oil from the Totox Test. If a company wont tell you that information DON’T TAKE THEIR OIL.

 

5. How much should a quality oil cost ?

For a decent oil expect to invest £30-£40 per bottle.

This is one area where a little extra is worth it. You could choose to save a pound or two per month but be wasting your money if its optimal health, vitality & wellness you are in search of.

There are some excellent oils out there for around £1 per day – what is your health & happiness worth to you ?

NOTE: £1 per day could save you many aches, pains & potential risk to diseases especially as you age.

 

6. How do I know I need it & how much should I take ?

Most people take Omega supplements blind: They don’t know their Omega status & don’t know if the product is doing them more harm than good AND if the product is doing anything at all !

There are some extremely simple ways to test your Omega status these days & combine that with the other facts above you will know exactly how much you need & for how long.

NOTE: Get the simple cost effective test & correct your Omega levels asap. Your health, energy & performance could depend on it.

 

To conclude…

If you were to prioritise your budget to ‘which supplement will give me the most bang for my buck?’ then TWO jump out & every health care practitioner will tell you the same:

  1. Multi vitamin
  2. Omega supplement

 

You have a simple decision to make…

If you want to cover ALL the bases mentioned above & have access to the most SUPERIOR oil on the market so ‘ YOU LOOK & FEEL YOUR BEST ‘ get that decision handled right now by CLICKING HERE.

 

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3 Why’s Fish Oil should be your FIRST supplement

1 Why: Helps Combat EVERY disease…

You can google Fish oil and ‘ X ‘ (any disease). You’ll find reams of pages (average 1,750,000) & studies supporting the fact that fish oil helps to reduce the risk to whatever disease you type.

The benefits are FAR REACHING.

So a question you could be having right now is How do I know I need it? The answer is testing. If you don’t know your Omega status it is well worth finding out.

The further you are away from a ratio of 2:1 (Omega6:Omega3) the higher your risk to illness, ailments & disease. (I’ll show you a streamlined way to test & perfect your status in the quickest time possible at the end of this article)

 

2 Why: Fat Loss..

Again you can do your own research on Google which will pull up just under 5,000,000 pages of data supporting fish oil supplementation & fat loss.

If you want to look & feel your best for something that takes less than 30 seconds a day then fish oil supplementation is a no brainer.

The only question you should have is ‘ Which the best product & how much does it cost? ‘ (I’ll give you a genius option at a highly competetive price the end of this article…)

 

3 Why: Builds Muscle & Lowers Inflammation…

There is a more recent term coming through called ‘ INLAMMAGEING ‘ linking the rate of ageing with inflammation.

Bottom line is the more we control inflammation, think painful joints, digestive issues, outbreaks of rashes & acne on the skin, the longer we keep our youthful looks & vibrancy.

At the same time we get to build more muscle which is one of the top determinants of longevity. Fact is the more muscle you have the more calories you’ll burn (even at rest) so basically put the more muscle you have the less likely you will get fatter !

 

Check out this short video (1min34) that rifles through these benefits PLUS introduces ALL the BENEFITS FOR you in a seamless easy-to-apply, easy-to-follow way  – CLICK HERE –

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Less is More: Why You Shouldn’t Work Out For More Than One Hour

When you miss a few days at the gym do you try to ‘make up for it’ with a few marathon sessions?  While the intentions are good – the results – are actually bad.

My workouts never last longer than one hour.  Over one hour workouts increase cortisol production & ultimately slow protein synthesis, aka. muscle mass production.

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What is Cortisol?

Cortisol, sometimes called the “stress hormone” is essential to body maintenance, however it can negatively impact your life by reducing protein synthesis – the production of lean muscle mass.

 

Three functions of cortisol are:

  1. Halting tissue growth & bone formation in preparation of the use of current muscle mass:

When stressed, all your body knows is fight or flight.

 

It’s purely a matter of survival. All growth & repair will be slowed as every emphasis is placed on survival in that stressful moment.

 

If you’re under prolonged bouts of stress, which stimulates production of cortisol, (everyone you know is currently in this state most of the time) then health & vitality no longer are the focal point of your bodily systems – survival is.

 

Get enough energy (glucose – think sugary foods & quick energy sources like chocolate, bagels & energy drinks) so that you’re ready to respond to the danger at hand.

 

Everything else is second to survival. Even though you are not actually under physical attack or in immediate danger of losing your life your body is under the impression that you are!

 

 

  1. Metabolise protein, fat & carbohydrate as sources of energy:

Cortisol will blunt the production & function of Insulin so that all energy that enters your system is instantly available to your muscles so that you can punch & kick or run your way out of danger rather than being able to store that energy.

 

This might sound like a good thing? It is – for a short period of time, but it is most definitely a bad thing if your system predominantly functions in this way.

 

Triglycerides (fat) will be mobilised & over time visceral fat will build up around your abdomen – think fat flabby belly.

 

Protein will be burnt for energy if stress levels warrant it. Don’t have enough glucose (sugar) floating around your bloodstream? Burn whatever you do have to keep the limbs moving & the heart pumping fast.

 

If you’re not alive then there is no point having stored energy or a rippling six-pack!

 

 

  1. Inhibits Immune Response:

This happens to prevent your body from creating inflammation.

 

In the most part inflammation is a protective response. Swell an area to inhibit movement & flush that area with blood & immune cells.

 

It’s natural & supports healing.

 

However in the stressed moment – think most of the time these days what with constant artificial light, unhealthy processed food & a lacking exercise habit – all your body is trying to do is survive.

 

Inflammation would slow you down & increase your chances of getting caught or not being able to fight your way out of this dangerous moment.

 

However, when you slow down for a moment you start to realise the moment may not be quite as dangerous as your body is interpreting it right now.

 

Cortisol is considered to be catabolic as it produces the opposite effects of testosterone – it breaks down tissue instead of building it up.

Cortisol/Testosterone balance is an important factor if you’re aiming for optimal health & performance. More about this in another article.

 

 

Why no more than an hour?

Just think of the old adage: ‘too much of a good thing’.  There is a point when working out goes from making improvements to your body to stressing & straining it.

Working out longer than an hour can result in some or all of the following:

  • Muscle loss
  • Lower Testosterone levels
  • Weakened Immunity
  • Greater chance of injury
  • Insomnia
  • Little to no muscle gain or fat loss
  • Overall poor health

 

 

The Bottom Line…

Keep your workouts between forty-five & sixty minutes long

Concise & effective workouts save you time & harbor greater results

While you may be ambitious, remember that consistency is key & results will come when you have a clear smart plan & stick to it.

The more Testosterone you have the easier you will find it to increase muscle tone. Cortisol can suppress Testosterone.

In another article I’ll talk more about Cortisol/Testosterone balance… stay tuned. Until then…

 

To Your Best Health

ShapeTrainer Daniel Grant

 

 

P.S.

To Receive Quality Info Like This Straight To Your Email: Click Me!

 

 

Resources:

https://www.adrenalfatigue.org/cortisol-adrenal-function

http://www.bodybuilding.com/fun/lebrun3.htm

http://www.bodybuilding.com/fun/drobson.htm

http://www.details.com/story/oding-on-exercise-are-you-working-out-too-much