“The Quality of your Life Is Determined by the Health of your Cells… You’ll see what I mean”

Now what is a good life? I would suggest a good life is free will; freedom in your body, freedom from pain, freedom from disease and that’s actually the definition of Health – Freedom from disease. But, I think there’s a little bit more to it than that.

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So what is a good life? Actually being healthy, having connection and also having enough money to have some freedom.

 

Maybe money isn’t a big thing on your priority list but it gives you the freedom to do things, with the people you love, anytime you want to do it. That’s the beauty of it, it’s not so much the money or the paper or the digits in the bank it’s actually what freedom it gives us. So I think it’s important, no matter how high it is on your priority list (and it’s higher on some than it is on others).

 

So in the sense of what a quality life is, it could be; Health, Wealth and Connection.

 

So how do we improve those? and if we improve one area does it improve all the others exponentially? – I would absolutely suggest that it does.

 

It’s essential that your health is, because if you don’t have your health you have nothing in my opinion.

 

It doesn’t matter how much money you have, it doesn’t matter how much people are around you, they’re loving you and you’re loving them; you can’t enjoy it.

 

The core of that has to be your health.

 

So how can we essentially improve your health, which will improve every area of your life exponentially?

 

The next question is, how do we get more health? And I would suggest that energy has a lot to do with this.

 

If we have more energy then in turn we have more health, because when we’re exuding more energy, when we’re showing energy everyday and we have energy in everything we’re doing then we’re healthy, right?.

 

When we’re not healthy, we don’t have the energy. We’re feeling lethargic and we just can’t be bothered.

 

So how do we get more health, in a sense how do we get more energy?

 

It’s all to do with your cells. The more healthy your cells are the more energy you will have, the better they’ll function, the more energy you can take in & give out.

 

You improve the health of your cells on a cellular level and that will improve the energy in your daily function all round, and that will improve your vitality and your energy all over your life.

 

So what are the habits?

 

You can get some habits around improving the cells; the energy and the health of your cells which will increase your energy, which will improve your health and then that will exponentially improve your connection with others and also your ability to improve your wealth or your income; which will give you freedom and the joy to do things with other people.

 

Improving your cells is an important element of gaining freedom in your life and gaining what you want in your life.

 

What’s one of the easiest ways? There’s loads of things we could do, but the simplist way to get to the bottom of It is to increase the cell membrane (the outer wall of your cell).

 

All of your cells, every single one of them, has fatty acids contained within the cell.

 

Every one of your cells that make up your bones, you have 206 bones in your body that enable you to move in nearly every direction so, think about that.

 

If we can improve the cell health, we can improve on how your brain works, we can improve on how your body feels and how it performs and exponentially improve everything about your life.

 

The simplest one you can do takes less than 10 seconds and costs you £1.20 a day. It’s omega balancing. It’s one of the easiest things we can do in terms of time commitment and in terms of financial commitment.

 

It would make a massive impact over your life and over other peoples lives, the people you touch, the people you’re with, the people you love.

 

Tell me this, make a decision right now. Do you want to have more energy? Do you want to feel better when you wake up in the morning than you did yesterday? Do you want to have your brain performing at a higher level?

 

Because there’s things you can do, habits that you can apply into your life that actually give you access to that way of being.

 

Taking one of the best Omega supplements currently on the market is one of them.

 

I could say eating quality oily fish, but I’ll be honest most people don’t have regular access to the quality that’s required and even then don’t prepare enough meals containing fish.

 

Supplementing this deficit is one of the biggest, easiest steps that you can take.

 

The fact it’s so easy, simple and one of the biggest is a way to leverage something so tiny into something big and positive way of your life. It’s a no brainer.

 

 

To talk to me directly about this click here:

 

 

To your best health all ways

 

Daniel

Your Mental & Physical Strength Coach

 

 

 

 

 

 

 

 

 

 

“Choosing Habits (That Grow Energy)”

Habits will determine your destiny and this is how…

What you habitually do you don’t need to think about, it becomes an unconscious act.

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So then, when you’re doing that unconsciously without thought, it becomes much quicker and you start to do that thing more and more.

So you can train yourself to do anything; you can train yourself to be politer, you can train yourself to be rude, you can train yourself to swear.

You can train yourself to achieve anything you want to achieve.

Taking this into a health perspective; If you were to take a journal (or even use the notes in your phone) and write down all the habits you have.

What I suggest is you do this in the LENS acronym that I use so Lifestyle, Exercise, Nutrition and Supplementation.

Now write down all the habits that you have in those areas, all your lifestyle habits. For instance, Lifestyle – ‘I sleep 7-9 hours every night’. Exercise – ‘I work out 40 minutes at least 4 times a week’. Nutrition – ‘I don’t eat bad fats’. Supplementation – ‘I take my omega supplements every day’.

 

Whatever your habit is, write it down.

Because firstly we need to become aware of it and if we need to change it. Maybe we don’t, it might be a great habit that is serving us well.

So we keep it and maybe even expand it. But first of all we need to become aware of it.

 

Next step is to share them…

You might think it’s a good habit but when you share it with someone else they might say It’s terrible and make you realise a habit you previously thought is positive, is actually damaging. Share it, because you might have a blind spot.

Once you’ve shared them, do they match? If they match, perfect. Can we expand them, can we do them more often in the day, can we make them more habitual and more powerful?

If they don’t, what can we switch them with? So let’s get some ideas down. You might want to write down some good habits that you can have. EG. ‘Make sure I get at least 2 grams of protein per KG body weight per day’.

So make it a habit. Once you make a habit it becomes habitual, it becomes a ritual, it becomes without thought, it becomes useful to you.

 

Most importantly it saves you time an energy.

The time and energy it takes to process a decision. You just react, choose, speak, move or do exactly what you’ve set as a habit – which obviously serves you well and those around you.

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To join my Private Group and finally get to feel exactly how you want to feel every day – through improving your daily (and many other applied technologies) Message Me ‘Private Group’ and check out the video and I’ll send you the Application (this isn’t for just anyone

 

To your best health all ways

 

Daniel

Your Mental & Physical Strength Coach