Habits will determine your destiny and this is how…
What you habitually do you don’t need to think about, it becomes an unconscious act.
So then, when you’re doing that unconsciously without thought, it becomes much quicker and you start to do that thing more and more.
So you can train yourself to do anything; you can train yourself to be politer, you can train yourself to be rude, you can train yourself to swear.
You can train yourself to achieve anything you want to achieve.
Taking this into a health perspective; If you were to take a journal (or even use the notes in your phone) and write down all the habits you have.
What I suggest is you do this in the LENS acronym that I use so Lifestyle, Exercise, Nutrition and Supplementation.
Now write down all the habits that you have in those areas, all your lifestyle habits. For instance, Lifestyle – ‘I sleep 7-9 hours every night’. Exercise – ‘I work out 40 minutes at least 4 times a week’. Nutrition – ‘I don’t eat bad fats’. Supplementation – ‘I take my omega supplements every day’.
Whatever your habit is, write it down.
Because firstly we need to become aware of it and if we need to change it. Maybe we don’t, it might be a great habit that is serving us well.
So we keep it and maybe even expand it. But first of all we need to become aware of it.
Next step is to share them…
You might think it’s a good habit but when you share it with someone else they might say It’s terrible and make you realise a habit you previously thought is positive, is actually damaging. Share it, because you might have a blind spot.
Once you’ve shared them, do they match? If they match, perfect. Can we expand them, can we do them more often in the day, can we make them more habitual and more powerful?
If they don’t, what can we switch them with? So let’s get some ideas down. You might want to write down some good habits that you can have. EG. ‘Make sure I get at least 2 grams of protein per KG body weight per day’.
So make it a habit. Once you make a habit it becomes habitual, it becomes a ritual, it becomes without thought, it becomes useful to you.
Most importantly it saves you time an energy.
The time and energy it takes to process a decision. You just react, choose, speak, move or do exactly what you’ve set as a habit – which obviously serves you well and those around you.
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To your best health all ways
Your Mental & Physical Strength Coach