So, there’s certain ways we can change our states. And why do we want to change our state? …because we want to be in control of our state. Because that has an impact over the results we get. Why do we want to control the results we get? …because then we can get more of exactly what we want !
We need to be grateful for everything we have whilst we work on everything we want.
And how do we get more access to the power or the energy that gets us more things we want?
Well this is one way. It’s actually the third way in the step sequence so how do you set your state? 1. Physiology (body/posture). 2. Focus (thoughts). 3. Language (words).
I’m going to talk you through an exercise, a language exercise that can take you 1 minute. Take your hands out, bring them together and rub them, then push your thumb into the middle of your palm; just push, just activate the center of your palm, do this for each hand.
Rub them together again, and I want you to hold your hands out as if you’re holding a ball in between them (palms facing each other).
Now you’re just going to stretch that out a little bit by increasing the distance between your hands, keep the connection between the hands and then just bring the hands back together a little bit.
Can you feel something? Some people are more sensitive than others. Pull them away they might feel a little bit attracted to each other, push them together you might feel there’s a little bit of resistance or like there’s actually something between your hands.
Now notice your hands. Feel about the same? Same weight, Same temperature? Roughly the same, right?.
So now what I want you to do is take one hand up to your face and we’re going to go negative first. So what I want you to say Is ‘hate, hate, hate’ about 10 ten times to the palm of your hand.
Now take the other hand and say ‘happy, happy, happy’ again about 10 times.
Then hold your hands out in front of your palms facing up, compare how they feel. Notice a difference? Maybe in temperature, weight, size etc.
I’ll give you a jist of what happened for me; the hand that was negative was much heavier and actually felt warmer and the positive hand for me felt lighter and maybe a bit cooler.
What does that mean?
It means the language you use can energise you (make you lighter and cooler) or it can make you feel heavy, and that goes on in your head ALL DAY LONG (whether you’re aware of it or not).
So the language you’re saying to yourself, you feel it as well. It has an impact on you (and your life)
So try it out with different words, if you feel ‘hate’ and ‘happy’ don’t work for you because everyone has different relationships with different words. The negative words generally feel more heavier, feel a bit slower, might feel hotter or colder depends on your relationship to the word.
Now, if you’re doing that inside your head (because we don’t speak all these things out loud obviously). Words do have so much power. And that’s affecting your state… which in turn is affecting and influencing your results.
This is a very simple easy exercise, an energy exercise… It can dramatically impact and affect your energy levels, your brain power, your effectiveness and the results you get – let this continue out across your life for the rest of the day, try it out.
Just be aware of the words you use. Are they more positive or are they more negative?
Do you have 60% positive and 40% negative? Or the other way around. Could you improve that slightly? If you did, what would that do to your energy and your body? What would that do to the way you view life?
BIG IMPACT !
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To your best health all ways
Your Mental & Physical Strength Coach