Change Your Habits

 “Let go of your old tired habits & plant new habits in fertile soil.”    

                                                                                                                    Harley King


Are You A Slave To Your Habits?

“Old habits will keep you stuck as they won’t open doors to new opportunities.”

Ask yourself this question on a daily basis:

Is what I am doing (or not doing) helping me get where I want to be?


This applies to what you eat, whether or not you exercise, & what you spend the bulk of your day doing. If the answer is no, then make the necessary change.

When you want to change something in your life, it can feel overwhelming. Whether it’s losing 50lbs or switching careers, starting a side business or spring cleaning the home, it might be a change you’re desperately keen to make … but getting started is really tough.

You don’t have to take huge, sweeping, radical steps, though. Small & simple changes are often the best way forwards – they’re sustainable & manageable, & you’re not likely to give up after one half-hearted attempt.

Habits aren’t destiny. Habits can be ignored, changed, or replaced.

Unless you deliberately fight a habit—unless you find new routines—the pattern will unfold automatically.”

Ask yourself, when presented with change, do you approach it as a threat or an opportunity?

Do you get a gut feeling of fight or flight & that something ominous is impending when presented with change?


Get out of your comfort zone

Some people are more prone than others to get stuck in the comfort of routine & familiarity.

Try to do something you’ve never done every single day.


  • Talk to a new person
  • Eat something new
  • Develop a new hobby
  • Hide the Television Remote (& Keep a Book by the Couch)
  • Take a different route to work
  • Exercise before work rather than afterward
  • Run that extra mile
  • Take a different trail when hiking
  • Pick up a new hobby
  • Travel to a new place


The Bottom Line…

You never know when you’ll discover something or somebody who will end up making a life-changing impact on you.

To read more be sure to check out the full text here: Health Wealth: Feel Like a Billion Dollars Every Day Of The Week.

To Your Best Health,

ShapeTrainer Daniel Grant


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