Managing your Life

Feel like your average day is, a ringing iPhone, bills to be paid, kids needing your time & attention & a to-do list that’s impossible to complete?


We’ve all been there! You end up feeling tired, stressed & frustrated. When you’ve had “one of those days” how are you supposed to find the time to exercise or for that matter make healthy food choices when the time keeps slipping away from you.

We hear a lot about living a healthy lifestyle & most of us make a valiant effort to make healthy choices in our lives. But all too often we get sidetracked by other demands in our lives. Even with the challenges of faced-paced living, you can learn to take good care of yourself!

it’s not impossible to seize the day, even if only in bite-size chunks to begin with. Are you living a general lifestyle or are you the general of your life? Don’t let stress get out of control.

  • The first thing I want you to do is simply track a 24hour period.


  • Make this list (a diary is even better)) as complete as possible – include planned work hours & business meetings, social events, time with family or loved ones, exercise time, sleep time etc. I think you get the idea!

You will then be able spot the imbalances in your life & be ready to start making the adjustments that you need to live a happier, healthier, more balanced lifestyle.


In my book, Health Wealth: Feel Like a Billion Dollars Every Day Of The Week. I provide you with a more detailed explanation of how we are going to use this diary to start you on the road to living your optimal life.



The  Bottom Line…

You don’t have to change everything at the same time.

In fact, the trick to healthy living is making small changes – Taking more steps each day, adding to the success of the previous day.

To read more be sure to check out the full text here: Health Wealth: Feel Like a Billion Dollars Every Day Of The Week.


To Your Best Health,

ShapeTrainer Daniel Grant



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