Spicy Food Linked with Longer Life

In a new study researchers found that eating spicy foods one to two days per week improved their life span.

A seven year study based on 500,000 participants proved that those who ate spicy foods one to two days per week lowered their risk of death by 10%.

Moreover, the study determined that those who ate spicy foods three or more days each week lowered their risk of death by 14% over those who ate spicy food less than one time per week.

 

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Reduce Your Exposure…

Interestingly, participants who ate spicy foods also tended to have a reduced risk of certain disease such as ischemic heart disease & cancer.

Also, the benefits seemed to be slightly greater for women than men & those who ate fresh chili as apposed to dry had more improvements.
While the study – so far- has only identified this correlation, it is still unclear as to how exactly spicy foods may help to improve longevity.

 

For more examples of this correlation between health & spicy foods read:

The Power of Cumin Powder on Body Composition

The Bottom Line…

While again, these are all still correlations, not proven facts – it seems that if you love spicy foods then it’s definitely a great idea to keep it on the menu a few times a week!

Add some spice to your diet this week.

Alongside bringing alternatives experiences to your taste buds there are a load of health benefits to be had.

 

 

What Exactly Is Helping You And What Is Hindering Your Progress? Find Out By Answering These Simple Twenty Questions – Click Here Now

 

 

To Your Best Health,

ShapeTrainer Daniel Grant

 

 

p.s.

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Resources:

http://www.livescience.com/51743-spicy-food-linked-with-longer-life.html

http://www.forbes.com/sites/alicegwalton/2015/08/05/study-can-spicy-food-actually-increase-life-span/

https://theshapetrainer.wordpress.com/2015/02/03/the-power-of-cumin-powder-on-body-composition/

 

 

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