Drinking Beet Juice Regularly May Lengthen Your Workouts

According to a new study published in the American Journal of Physiology-Regulatory, Integrative & Comparative Physiology – drinking beet juice on a regular basis has a positive effect on the cardiovascular systems of subjects during exercise – which then led to increased endurance.

 

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 beet juice

What the Study Demonstrated…

During the study, male subjects who drank beet juice for 15 straight days showed blood vessels that were more dilated & lower blood pressure – both factors that can help improve exercise.

As researchers said: “Exercise can be performed at a given workload for a longer period of time before the onset of fatigue.”

So what’s the reason?…

Beet juice is a source of the molecule nitrate.  When converted into the body nitrate can help with both of the factors listed above which then help improve exercise performance.

 

 

History Beets Guessing…

  • It is said that, since the middle ages, beetroot was used for treatment of illnesses relating from blood problems to digestion.
  • Hippocrates, the father of medicine, was said to use beet leaves as binding for wounds.
  • Ancient Romans used beetroot as treatment for constipation & fevers.

 

 

Other Benefits of Beet Juice…

According to the bestofrawfood.com the beet juice can help relieve many diseases related to calcification in the body including:

  • Arthritis
  • Cancer
  • Kidney Stones
  • Eye Problems
  • Varicose Veins
  • Skin problems
  • Arteriosclerosis
  • Heart Disease

100 grams of beet root also helps to provide 27% of the RDA for folic acid known to prevent various birth defects in babies.

 

 

How Much Beet Juice…

Studies show that 8 ounces of beet juice per day can significantly help lower blood pressure & help with hypertension.

 

 

The Bottom Line…

Add some juice to your weekly diet. Start with one per day. You’ll notice the difference very quickly as your body & mind will benefit from the added (new) nutrients.

Try it for a week & feel the difference.

 

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To Your Best Health,

ShapeTrainer Daniel Grant

 

 

p.s.

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Resources:

http://www.sciencedaily.com/releases/2015/07/150722150941.htm

http://www.thebestofrawfood.com/benefits-of-beet-juice.html

http://www.everydayhealth.com/hypertension/sip-on-this-beet-juice-lowers-blood-pressure-8880.aspx

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