5 Amazing Human Heart Facts

 

There are days when you don’t eat perfectly or miss a workout & you begin to feel a bit ‘less than spectacular’.

At these times in particular, think about all of the astounding functions going on inside your body.

You may then feel awed & re-inspired to take great care of your amazing body!

To begin with a single example – let’s start with your heart…

 

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Take ShapeTrainer’s – Optimalism Test: LENS Indicator –  to discover how to optimalise Heart Health

 

 

 

Did you know…?

  1. The heart beats about 100,000 times per day, sending an average of 2,000 gallons of blood through your body!

 

  1. Your heart is about the size of your fist.

 

 

  1. The heart needs to pump blood through about 60,000 MILES of blood vessels in order to appropriately feed your organs.

 

  1. A woman’s heart weighs about 8 oz. while a man’s heart weighs about 10 oz.

 

  1. The most common cause of death in both men & women is: heart disease.

 

Take ShapeTrainer’s – Optimalism Test: LENS Indicator –  to discover how to optimalise Heart Health

In order to keep your heart healthy & avoid adding to the last statistic make sure to do the following:

  • Don’t smoke (cut back or find a less harmful alternative)
  • Keep an eye on your blood pressure
  • Properly manage your cholesterol
  • Eat well-balanced meals
  • Exercise regularly

 

Take ShapeTrainer’s – Optimalism Test: LENS Indicator –  to discover how to optimalise Heart Health

 

 

To Your Best Health,

ShapeTrainer Daniel Grant

 

 

p.s.

To Receive Quality Info Like This Straight To Your Email: Click Me!

 

Resources:

http://www.webmd.com/heart/features/amazing-facts-about-heart-health-and-heart-disease_

https://www.bhf.org.uk/

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