9 Essential-Amino-Acids-Series: Volume 5: Isoleucine

What is it?…

Plays a large role in the synthesis of hemoglobin & is a vital component of red blood cells (RBC).

 

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What Does It Do?…

Isoleucine is best known for increasing endurance, healing & repairing damaged muscle tissue.  It is also known for helping to keep energy levels stable & regulating blood sugar.

 

Where Does It Come From…

Isoleucine is an essential amino acid, meaning that the body cannot produce it on its own.  This means that the body must absorb this amino acid from the foods you ingest.  Foods that provide a good source of isoleucine include:

  • Nuts
  • Seeds
  • Eggs
  • Fish
  • Peas
  • Lentils
  • Other meats

Most foods that are high in protein are also a good source of isoleucine.

For a full list of foods with the highest levels of isoleucine click here.

 

Isoleucine Deficiency

When your body doesn’t have enough isoleucine it can cause a variety of symptoms including:

  • Dizziness
  • Fatigue
  • Headaches
  • Depression
  • Confusion
  • Irritability

….often isoleucine deficiency can be confused with hypoglycemia (low blood sugar) as the symptoms are very similar.

 

 

When To Take A Supplement…

While the average person may have an ideal balance of isoleucine provided by a healthy diet, anyone who exercises a great deal may want to consider taking a supplement.

When exercising, the body calls upon the muscles far more often than usual & therefore uses up the average stores of essential amino acids more quickly.

Also, because isoleucine is used by the body to repair damaged muscles, you may want to consider a supplement if you exercise regularly & intensely or are recovering from a muscle injury or even from surgery.

 

 

Click Here To For The Highest Quality Amino Acid  Supplement

 

 

Optimal Amount To Take….

Therapeutic doses of isoleucine range between 200 mg to 2,000 mg per day.  As always, remember to check with your doctor to see what dosage is optimal for your body.

 

 

To Your Best Health,

ShapeTrainer Daniel Grant

 

 

p.s.

To Receive Quality Info Like This Straight To Your Email: Click Me!

 

Resources:

http://www.vitaminstuff.com/amino-acid-isoleucine.html

http://examine.com/supplements/Isoleucine/

 

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One thought on “9 Essential-Amino-Acids-Series: Volume 5: Isoleucine

  1. Pingback: 9 Essential-Amino-Acids-Series: Volume 9: Histidine | ShapeTraining

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