Muscle cramps & spasms can have a big impact on your day, your routine & your workouts. Use the information below to treat muscle cramps & spasms as soon as they start.
Types of Muscles…
Muscles fall into 3 different categories:
- Skeletal muscles:
These move the main areas of your body including the limbs, back, neck, face & turning motions.
- Smooth muscles:
These are the muscles that line walls of your internal organs. Smooth muscles line the walls of the:
- Cardiac Muscle: Your heart pumps blood throughout the entire body.
There are a wide variety of reasons that you may begin to experience spasms or cramps in your muscles at any given time. To learn more about this click here: The Truth About Muscle Cramps & Spasms
Once you identify the reason for your cramps or spasms it may help you to prevent them from happening. Things like eating better, drinking more, making sure to balance out your electrolytes & making sure not to overwork your muscles during a workout…etc.
All of these things can help to avoid cramps or spasms. However, if you are already experiencing cramps or spasms – below are some treatments that may help ease the pain:
Most simple cases of cramps & spasms can be treated by stretching the affected muscle. Make sure to stretch slowly, gradually & regularly. Regular massage can also help with muscle tightness.
If dehydration is the cause of the problem – the quicker you re-hydrate the better. Remain hydrated by setting a water target everyday. Set out your goal in the morning & drink it all by the end of the day.
- Massage the affected area:
Massaging the affected area may ease the pain & hasten recovery. This will also help to reduce fascial tension which can cause pain in or around a muscle or joint.
If nothing seems to be helping there are also supplements & over the counter remedies that have proven to help in certain studies.
- Gingko (Ginkgo biloba)
- Japanese quince
- Vitamin E
Supplements taken before bedtime may help reduce the likelihood of leg cramps in the middle of the night.
To Your Best Health
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