Milk is made up of two different proteins: casein & whey. Whey is the liquid part of milk that is leftover in the process of making cheese.
The History of Whey Protein …
Who started using it? The Greeks….over 24 centuries ago! Hippocrates, considered to be the “father of medicine” actually prescribed whey protein to his patients. The practice was passed along to Galen & is recorded as a common prescription for health & wellness throughout the centuries.
Why Whey Is A Good Protein Supplement….
Whey is considered a complete protein as it contains all the 9 essential amino acids. Also, as an added benefit – whey has low levels of lactose, so it is suitable for most people who are lactose intolerance.
Whey Up Your Options…
- Whey Protein Concentrate (WPC):
This powder includes the protein as well as some of the healthy fat & lactose of the milk.
- Whey Protein Isolate (WPI):
This is basically pure protein with very little of the other dairy elements remaining.
- Hydrolysate (WPH):
This is a pre-digested whey protein that is virtually free of any potential allergens. It is very easy for the body to absorb & thus is more expensive than the other types of whey.
The Benefits of Whey Protein …
According to www.medicalnewstoday whey protein has a variety of possible health benefits including:
- Weight Loss
- Lower Cholesterol
- Improve Immune Response in children with asthma
- Lower Blood Pressure
- Lower Risk of Cardiovascular Disease
- Anti-Cancer Properties
- Helps maintain muscle mass & prevent age-related muscular atrophy
- Boost fat loss
- Increases your bodies anabolic response to resistance training
- Enhances your immune system functioning – especially if you are physically active
Whey is an all-natural protein that satisfies our bodies requirements for protein.
Does Quality Matter?…
Absolutely. According to the Muscle & Strength complete guide to whey protein whey is assessed with a protein digestibility corrected amino acid score (PDCAAS).
Whey is also measured by its Biological Value (BV) which is a measurement assessing the degree to which animals are able to use the proteins.
The PDCAAS is a number between 0 & 1 that evaluates the protein quality based on the content of amino acid in relation to the body’s requirements.
Basically, the higher the PDCAAS & the higher the BV, the more efficiently it can be absorbed & utilised by our bodies.
If you have an intolerance to lactose you can still use a whey protein supplement however it is a good idea to look for an isolate supplement as it is lower in lactose than the concentrate version.
If you are allergic to milk completely it is a good idea to check with a physician before considering a whey protein supplement.
The Bottom Line…
Whey is a powerful supplement that can improve your muscle tone & provide a number of additional health benefits.
The average person these days does not consume enough quality protein. Whey offers an easy & effective way of upping your daily protein intake.
The first 30 grams of protein intake everyday goes purely to detoxification. Get this handled as early in your day as possible. Supplementing offers a simple way of achieving this.
Just like as I always prescribe with food, ALWAYS source the best quality whey supplement.
Give your body high quality & it will produce high quality – it’s a simple fact.
To Your Best Health
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