Sleep plays a vital role in the overall health & well-being of your body. Sleep is important to protect your physical health as well as your mental health & overall safety plus general quality of your life.
Sleep For Your Physical Health
Your body depends on sleep to help maintain, heal & repair your heart & blood vessels. When you are suffering from sleep deficiency are at a greater risk of obesity, kidney disease, high blood pressure, diabetes, stroke & heart disease.
Sleep also plays a role in growth & development & even your body’s immune system. Ongoing sleep deficiency can lead to your body having trouble fighting off common infections.
Sleep For Mental Health
According to howdidyousleep.org sleep helps your brain strengthen your memories.
Studies performed at Harvard University have found that chronic sleep problems affect 50-80% of patients in a typical psychiatric practice vs. 10-18% of adults in a regular population.
While the lack of sleep does not cause the disorders psychiatric patients are suffering, this statistic still proves that there is an important link between lack of sleep & lack of mental stability.
Sleep For Safety
Your brain needs sleep in order to work properly, so when you are tired your brain & your thought processes are slower. Lack of sleep can shorten the wick on your patience as well as affect your mood & emotional state leaving you short tempered, frustrated & unfocused.
Therefore, when you are tired you are far more likely to make dangerous mistakes. You’ve likely heard of car accidents that have occurred after a driver has fallen asleep at the wheel…Thus – sleep is vital to maintain your safety as well as the safety of those around you.
Quantity & Quality
Sleep isn’t just about the amount of hours you lay down, it is also important to consider how well you are sleeping. It is important that the body is able to cycle in & out of REM sleep in order to gain the important health & well-being benefits it needs.
How To Sleep Better: Regular Schedule
Whether or not you prefer routine or constant change, your body has its own natural rhythms & operates best when it’s on a regular routine. This is particularly true when it comes to your sleep schedule.
Try to get in bed at the same time every day. Soon, the body will start to recognise this as a pattern & begin to wind-down when this time comes close each evening – helping you get to sleep faster & deeper.
How To Sleep Better: Turn Your Room Into A Womb
Even when you are not aware, your body is constantly reacting to the world around you. When you go to bed with the TV on, your body will continue to react to the light & sound & your sleep will be affected.
Therefore, it is important that you ‘turn your room into a womb’ & eliminate as much light as possible; the closer to pitch black the better. Darkness actually helps to boost the production of melatonin, the body’s natural sleep hormone.
It is also important to remove as much sound as possible. Doing so keeps the brain from waking to process these noises & keeps you in a restful state.
Creating surroundings that are dark, quiet & comfortable – like a womb – is the absolute best way to ensure a good night’s sleep.
All-in-all the body the body will recognise this ‘womb like state’ as the proper breeding ground – not just for dozing, but for a deep, healthful & productive bout of sleep.
To Your Best Health,
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