Practice Yoga Daily

If you are looking to build the most well-rounded fitness program you can, you must not forget the rest and relaxation element of things.

This is going to ensure that you are not only feeling your best during day to day living, but also boost your recovery between your workout sessions.

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Yoga offers numerous physical benefits, but is very often overlooked as people tend to focus on exercise that is more intense and traditionally known for fat burning.

But, you must remember that for optimal fat burning to take place, your body needs to be in a state of well-being and yoga can certainly helps get you there & keep you in that healthy state.

Let’s take a closer look at the many benefits of practicing yoga daily so that you can see why it’s a must-do exercise to have included within your regime.

Yoga compliments your weight training sessions

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What Yoga Is…

There are many different varieties of yoga, so it’s not a one-size fits all approach.

Hatha yoga is far different from power yoga, so each will offer its own set of benefits.

In general however, yoga can be regarded as a form of exercise that puts you into better mind-body status, helping you increase your total body awareness.

Yoga requires you to execute a series of different movement patterns while co-ordinating your breathing and turning the focus of your mind into what is taking place inside your body.

It essentially promotes smooth flow of breath & energy throughout your body by lengthening & contracting your muscles through a series of defined movements.

 

Benefits Of Yoga…

So now that you know what yoga is, what are the benefits that you’ll get from taking part?

First, yoga will help to loosen tight muscle tissues, releasing tension and helping to prevent injuries.

The other massive benefit of this is that your muscles will also grow quicker. Proper length tension throughout your muscle is one of the biggest blocking factors to increased lean muscle mass.

Basically put, increase stretching & you will get a greater return from your weight training sessions.

 

How To Reduce Risk Of Injury…

One of the primary reasons why injuries take place is because of tight muscles, tendons, and ligaments, so yoga practice can go a long way towards reducing these problems.

If you are involved in intense weight lifting workouts, you can rest assured that you will have some residual tightness taking place on a regular basis.

Often this tightness cannot be managed through standard short stretching periods alone, which is where yoga can really help out.

Many people also often find that their risk of back pain is significantly reduced upon doing yoga activity.

Yoga will work very well to strengthen the core muscles as well as the muscles running along your spinal cord, which help you sustain better posture and thus avoid back pain.

One study published in the International Association of Yoga therapists noted that Iyengar Yoga therapy does make for an effective alternative treatment method for those who are suffering from chronic or acute back pain.

Another of the primary benefits that is often stated with regards to yoga training is the stress reduction benefits.

By doing this form of activity regularly, you can combat day to day stress, which offers a wealth of physical and emotional benefits.

 

Yoga compliments your weight training sessions

Click Here For Weight Training Workouts That Get You Results – Fast.

 

I’m In The Mood…

Not only will your mood be that much better, but you’ll lower your risk of heart disease, stroke, diabetes, obesity, as well as depression.

Those who are highly stressed out on a day-to-day basis also secret more cortisol, which has a tendency to promote fat storage in the abdominal region.

Cortisol is your stress hormone. The more stressed you are the more your body will make. Cortisol promotes fat storage around your belly button. So if you feel a little tubby around the middle you may want to check your stress levels!

Increased Cortisol makes fat loss more challenging and also sets you up to experience numerous health issues as well.

The breathing patterns followed in yoga training really go a long way towards bringing about optimal stress reduction and can help to lower blood pressure and decrease resting heart rate (which is a good thing).

Those who are regularly getting involved with yoga training may also find that they are better able to perform other physical activities as well due to the enhanced body awareness.

The more you are aware of your body in space, the more coordinated and in balance you will be as you move and this can definitely come in helpful when performing other physical activity varieties.

 

A Method That Works…

Finally, if doing the more intense variations of yoga such as power yoga or hot yoga, you can also increase calorie burn significantly, which will aid in the weight loss process.

Power yoga especially will have you moving through a series of positions that requires maximum muscle contractions, so this can help to build lean muscle mass and improve physical strength.

So not only do you get the firming and toning benefits from this variation of yoga, you’ll also still reap body awareness benefits and relaxation focused benefits as well.

 

Here’s A Quick Way To Speed Your Progress…

When it comes to adding yoga into your workout approach, any amount will provide benefits.

While it’s best to try and include two or more sessions per week so you get a good frequency effect, if once per week is all you can commit to, don’t let this put you off getting involved in this exercise variety.

You do still need to balance your yoga training with your other workout variations however, especially if doing the power or hot yoga variety as it will require more total muscular activity and your muscles do require rest and recovery after your strength training workout sessions.

Many people who do the more relaxation focused yoga varieties (such as hatha) will perform these even on the same day as their usual workout session a little later on to enforce better recovery rates and relaxation.

 

Yoga compliments your weight training sessions

Click Here For Weight Training Workouts That Get You Results – Fast.

 

 So there you have the primary points to know and remember about yoga. Make sure that you are taking the time to get involved in it so that you can see all the advantages it’ll bring to your fitness level.

 

 

To Your Best Health

ShapeTrainer Daniel Grant

 

p.s.

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