Boost Immunity & Balance Hormones

For a great Omega3 supplement alongside Flax Seed:

Omega3 United States   –   Omega3 Europe

 

10 Quick Facts About Flax…

• Contains Essential Fatty Acids

• Has a nutty taste

• A source of Lecithin & other phospholipids, lignans, linoleic acid, Oleic acid & alpha-linolenic acid

• Is the richest known source of alpha-linolenic acid

• Provides Omega 3 & 6 in a 3:1 ratio

• Is a good source of vitamin E

• Good for all ages

• Suitable for vegetarians & vegans

• Can be used as dressing for salads & vegetables

• Can be used to replace butter

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Great Source Of Omega3…

 

2 Great Benefits…

Both omega 3 & 6 are essential for the proper functioning of the cells of your body.

They influence hormone production & immunity.

Omega 6 tends to be plentiful in our diets, while omega 3 tends not to be so abundant.

Supplementing omega oils, particularly higher ratio’s of omega 3 supports a healthier hormonal & immune system.

 

 

When You’re On Fire…

Omega 3 fatty acids ensure production of anti-inflammatory eicosanoids.

Omega 6 tend to support pro-inflammatory.

For this reason it is important that they are incorporated into a healthy diet & supplementation program to address inflammation appropriately.

Most chronic conditions are a result of long continued inflammation.

 

 

I Can Feel It In My Bones…

Essential fatty acids help to build & maintain healthy bones by improving the uptake of calcium from foods into your bone tissue.

They also help with the absorption of other beneficial nutrients to your bones during tissue remodelling & growth.

 

 

If You’re Pregers…

Adequate omega 3 levels are essential to ensure the health of the foetus & its optimum development during pregnancy.

 

 

Where’d You Get Yours…

Omega 3 should be a part of your daily diet & in most cases part of your daily supplementation program.

The best source of omega 3 is oily fish.

However, since oily fish are often contaminated it is not recommended that anyone eat more than 2 portions per week – & even less when pregnant!

So it can be difficult to take on board adequate amounts of omega 3’s to keep your levels topped up to ideal.

Supplementing omega 3 fatty acids ensures you always have enough for your hormonal & immune system to function optimally.

 

 

For a great Omega3 supplement alongside Flax Seed:

Omega3 United States    –    Omega3 Europe

 

 

Daily Dose…

1-2 tablespoons per day.

Or as directed by your health care professional.

 

 

When Not To Use…

• Avoid if there is any deficiency of your liver.

• If you are taking any antithrombotic drugs, e.g. Warfarin or Heparin

• Always consult your doctor before altering or adding to your medication & supplement plan.

 

 

I’ve Come To The Conclusion…

Most people these days do not eat a healthy diet – not by a long shot!

Are you one of them?

Even if you do happen to be one of the few that eat perfectly it is still unlikely you are getting enough & absorbing enough omega 3.

 

Flax seed offers a great way to bring better health & balance to your body.

It is a great option for vegetarians & vegans.

If you do not supplement fish oil then it is a great alternative.

 

 

Last But Not Least…

Balance your omega 3 to 6 fatty acid ratios & notice how that improves your energy levels, ability to concentrate & your strength.

The stronger your immune system – the stronger you will be in the gym & the more lean muscle you will be able to pack on.

The more lean muscle you can pack on the easier you will find it to burn fat.

So not only is it good for your health it is also great for your how your body looks on the outside.

 

To Your Best Health

ShapeTrainer Daniel Grant

 

p.s.

To Receive Quality Info Like This Straight To Your Email: Click Me!

 

p.p.s

For a great Omega3 supplement alongside Flax Seed:

Omega3 United States    –    Omega3 Europe

 

 

 

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