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With the modern lifestyle that you live & the stress that accompanies, it’s easy to forget about your nutrition! Even when simple things such as eating more broccoli can improve your health, you may tend to overlook it.
If you want to transform your body through nutrition & fitness, then you’re going to have to pay attention to all of the important details. One of these details happens to be Broccoli!
Below are 5 simple reasons that you should include Broccoli in your daily diet:
1) Supports Detox
Broccoli contains phytonutrients, glucoraphanin, gluconasturtiian, and glucobrassicin. Phytonutrients help prevent disease and glucobrassicin as well as gluconasturtiian both lower the chances of cancer. These chemicals do not only help the body detox, but they also make you live longer in the process!
2) Improves Eye Health
It’s been shown in numerous studies that the carotenoid lutein helps to lower the chances of age-related macular degeneration and cataracts. Broccoli is also rich with vitamin A, which is needed to form retinal. Retinal is a light-absorbing molecule that is helpful for low-light vision as well as color distinction.
3) Prevents Birth Defects
Approximately 50 grams of broccoli contains about 94mcg of folic acid, which improves cellular division. Folic acid is a B-vitamin, which is necessary in DNA synthesis. So without folic acid, a developing fetus’ nervous system cells would not divide properly.
The deficiency of folic acid during pregnancy has also been linked to birth defects such as spina bifida. What’s even more interesting is that although folic acid is widely found in many foods, folic acid deficiency is one of the most common vitamin deficiencies in the world.
4) Boosts Your Bones
Broccoli contains more calcium than most dairy products, so it’s a great diet choice for building bone mass. This is really beneficial for people who are lactose intolerant & have a more restricted diet.
5) Live Longer
Broccoli contains high levels of flavonoids, carotenoids lutein, zeaxanthin and beta-carotene; which are all really effective antioxidants. Antioxidants are various vitamins, minerals, and other nutrients that protect cells from damage caused by free radicals. Since damaged cells play a big part in chronic diseases such as cancer, arthritis, and atherosclerosis; minimizing cell damage can significantly reduce the chances or severity of these diseases.
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If you’ve been overlooking broccoli in your diet, then chances are you’re missing out on many other badass foods!
It’s a very simple way to gain the benefits mentioned above. Remember, if you struggle to cook & eat enough green vegetables you can also juice them! Chuck a portion of broccoli into your juicer, whizz it up with some other healthy ingredients & voila – you have a super healthy juice to guzzle down.
Keep an eye out for future posts that will contain some magic ideas about juicing methods & combinations. You can easily do that by simply following this blog with 1 touch of a button.
Learn more about improving your health, how to transform your body & how to eat a lot of food but at the same time shed body-fat fast by clicking here.
To Your Best Health