Onions aren’t the best smelling vegetables but their health benefits are truly amazing. Although onions have always known to be beneficial, we finally have the technology to back up those claims with research. Read this article to learn more about the benefits of eating onions or onion supplementation.
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1) Rich Source of Quercitin
Quercitin is an antioxidant that is found in high quantities near the skin of the onion. An antioxidant is an important type of molecule that is studied intensely in pharmacology. Antioxidants are used as treatments for stroke and neurodegenerative diseases as well as lowering oxidative stress.
Quercitin has also been proven to lower cholesterol, raise good HDL cholesterol, prevent blood clots, thin the blood, fight asthma, chronic bronchitis, hay fever, diabetes, infections, and other complications.
2) Heart Boost
Onions give you an amazing heart “boost.” Since onions contain antioxidants, they really help to keep your heart in check. In addition to managing cholesterol and thinning blood, onions also lower total blood cholesterol, triglycerides, and blood pressure.
A stronger heart will also make working out more easy and effective. Fitness is all about getting the heart rate up so that it pumps blood and oxygen all over the body to nourish muscles.
3) Lowers Blood Sugar
Onions lower blood sugar so effectively that they can in some cases be prescribed over prescription drugs. The main ingredients believed to lower blood sugar are allyl propyl disulphide (APDS) and diallyl disulphide oxide (allicin).
What these ingredients of onions do is compete with insulin in the liver for breakdown. This causes the life span of insulin to increase which results in lower blood sugar. Something as simple as eating more onions can really improve the lifestyle of a diabetic person.
The Journal of Advanced Pharmaceutical Research reported that onions posses antibacterial and antifungal properties in 2010. This means that onions can kill many disease carrying pathogens. They can even inhibit E. coli and salmonella.
5) Asthma and other Lung Complication Treatment
Inflammation of the lungs makes it harder to breath in air. Eating onions can help relieve symptoms caused by Asthma and Bronchitis. Onions contain sulfur, which inhibits allergic responses in the lungs resulting in less inflammation. Sulphur is also great for your hair skin & nails.
6) Prevents Cancer
Studies have shown that the antioxidants in onions can help to prevent cancer. Cancer is caused by DNA damage in cells. Antioxidants keep your DNA in check, which makes it less likely for cells to become cancerous. Numerous labs regarding tumor cells in test tubes or rats have shown that onions are effective in stopping tumor growth.
If you’re not already eating a lot of onions then you should start right away. “A lot of onions” is actually one onion a day. You’ll be benefiting from all these benefits if you eat a raw or cooked onion each day. It’s as simple as that.
To treat asthma you’re going to need to eat two to three onions a day. It may seem like a lot of onions but you can easily incorporate it into your diet. Onions can be added to salads, casseroles, soup and sauces.
By eating a couple of onions each week your health will improve and so will your life span. The benefits are definitely worth it. To learn more about healthy eating that can improve your life and transform your body within days, then checkout ShapeTrainer Eating Systems.
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To Your Best Health
ShapeTrainer Daniel Grant
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