Although fish oil is highly beneficial to our bodies because of the omega-3 fatty acids it provides, it’s really hard to get enough from fish. For every mackerel, salmon, bluefish, tuna, sturgeon, anchovy, sardine, herring, or trout that you eat, you only take in about 1 gram of omega-3 fatty acids for every 3.5 ounces of fish.
Supplements on the other hand give you the required amounts of omega-3 fatty acids in a simple pill. Fish oil supplements are made from mackerel, salmon, cod liver, halibut, tuna, whale blubber, seal blubber, or herring. The added benefits of supplements are that they can also provide calcium, iron, or vitamins A, B1, B2, B3, C, or D.
Here are 7 benefits you get from taking fish oil:
1) Improves the Heart
Fish oil supplements provide an amazing health transformation when taken regularly. Omega-3 fatty acids found in fish have been found to lower blood pressure, reduce triglycerides, slow plague build up in arteries, reduce the chance of heart attacks and strokes, and also prevent cardiac death in people with heart disease.
A strong heart means that the blood will efficiently carry oxygenated blood to your muscles. Whether you’re working out or walking, you’ll feel a lot better and your health will improve. Some people take fish oil supplements to keep up with the American Heart Association (AHA) recommendations. While others specifically couple fish oil supplements with fitness programs to enhance their results.
The AHA recommends that fatty fish should be eaten at least twice a week. The only problem with this is that it’s hard to incorporate so much fish into your diet, and depending on the quality of the fish it can also be dangerous!.
Big fish like tuna and salmon have a lot of mercury. Eating a lot of fish every week can actually start to hurt you in the long run. Supplements not only make it easier to get the omega-3 fatty acids into your body, but it also makes it safer. This is done by your supplement company (if they are good?). They will create a pure fish oil supplementation free from heavy metals & toxins.
2) Strengthens the Kidneys
Taking 4-8 grams of fish oil a day for two years has been shown to slow the deterioration of kidney function for people who have a kidney disease called IgA nephropathy.
3) Reduces ADHD Symptoms
Studies have shown that children who meet the daily omega-3 fatty acid recommendations have reduced symptoms of ADHD and improved cognitive function.
4) Feeds the Brain
In addition to reducing ADHD symptoms, fish oil supplements improve the brain in many other ways. Some research shows that fish oil supplementation can protect against Alzheimer’s disease. It can also slow down dementia or memory impairment with old age.
It’s hard not to call omega-3 fatty acids a “brain food” because it’s also been shown to help patients with psychosis symptoms, bipolar disorders, and depression.
5) Helps you Lose Fat
Omega-3 fatty acids help you burn fat when your body would normally stop burning it. If you take fish supplements your body will continue to burn fat even after a high-carb meal or after high-intensity exercise (where the body starts burning glycogen).
Fish oil supplements also increase insulin sensitivity. That means that less insulin is created after a meal, which means that less fat will be stored.
6) Builds Muscles Faster
Omega-3 fatty acids increase the productivity of the mitochondria in your cells which is responsible for creating energy. When the mitochondria burn more energy more efficiently, you’ll not only lose weight, but build muscle as well.
7) Keeps the Eyes Healthy
A lot of studies have shown that omega-3 fatty acids are necessary for infant vision development and beneficial to teens and adults. Fatty acids lower the chances of high eye pressure and glaucoma by improving the drainage of intraocular fluid from the eye.
Omega-3 fatty acids found in fish oil supplements can also treat dry eyes. It’s been discovered in studies that people who ate two servings of tuna per week had less risk of dry eyes than people who ate one serving or less.
If you’d like to learn more about the benefits of fish oil supplementation and how it can be coupled with fitness programs for optimal results, then checkout: www.Shape-Book.co.uk. It contains a specific program for you to follow over 7 weeks.
Alternatively you can grab yourself some of the best fish oil supplementation on the market.